https://www.ariseacademy.co/arise-blog daily 0.75 2021-09-17 https://www.ariseacademy.co/arise-blog/blog-post-title-one-6l7jm monthly 0.5 2021-08-11 https://www.ariseacademy.co/arise-blog/thoughts-on-a-thursday monthly 0.5 2021-09-02 https://www.ariseacademy.co/mind-matters daily 0.75 2021-05-04 https://www.ariseacademy.co/membership daily 0.75 2023-01-13 https://www.ariseacademy.co/book daily 0.75 2021-05-17 https://www.ariseacademy.co/home daily 1.0 2023-09-20 https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1626191957384-SBZEDDQQWWQY5CY6XKMD/3BE28C12-60AC-4806-8648-EA8882D0E671.jpeg Home - the Arise Academy with Coach Cait We make personal growth fun, simple and attainable; because life is hard and we all need a voice to encourage, motivate and inspire us. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1634655128445-N0TTRHVAZ9ZVQ6MJTYFJ/BE1299F8-D6EB-4625-9567-2A820D82D304.jpeg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1634655180746-2UB5BYGRFCLIUWW625TI/9867D9E9-B7BC-424C-9D77-5733F8B3F068.jpeg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1634655209850-STXDS30HH0QJ0DZNKTR5/BBF9C3C4-9E98-4C96-9721-88E63DA4BF30.jpeg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1634655228257-GR9QCFNWFM4XATNSLXHT/7104E3D4-F50F-4395-9780-DE02C30F317D.jpeg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1634655254662-16EDZWH180TMQP0TYAK0/0AA4956A-C8CE-4497-BF42-822745CAE566.jpeg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1634655275125-V1BVL27X4OQD0CNK3CS4/7B54A533-31A7-4AA4-B12E-595D306F1A76.jpeg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1634655309690-A4UTMBCFXQXEIPE6VNKK/9D7D4DE7-DDD1-4AD1-A33C-CADB25E3D7B7.jpeg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1634655327240-2EKQE44PIVACDYP9J6AL/BB0AE35D-16F9-4195-BDA4-E81FADC75476.jpeg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1634655355714-I1049QTIXSF2HEUNIBOJ/8F253EC0-353F-4AFF-9D56-181266398397.jpeg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1634655396146-7XXAVEIRNFOPKRGLOM5D/C70510B6-1655-43A4-B23B-746BF3FF2309.jpeg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1634920402663-TJ5Q7XOS87NG5BBSK9SL/IMG_4870%2B2.jpg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1635261446726-N7LLXE9AWUX06793ARP7/1ECF9E44-2E48-4705-B102-ED673B41BF4D.jpeg Home https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1636030881681-G7QQ0NXBIQI8HZP59AC6/B30F92F8-549C-47EE-A552-511CAD30378B.JPG Home https://www.ariseacademy.co/contact daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1624807342876-9BZNGDG61WY0LIBOORCU/Screen+Shot+2021-06-27+at+8.22.16+AM.png Contact - Get in touch! I’m always happy to meet and speak to new friends! You can email me anytime at caitlinperez@ariseacademy.com I will try my best to get back to you as soon as possible, within the work day hours. Feel free to send any questions or concerns my way and don’t worry there are no dumb questions- so ask away! If you want to stay connected on social media… come on sister! Would love to have you! Office hours are Monday-Friday 9-4 pm (Central Time) https://www.ariseacademy.co/about daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1624805685994-241EZLLPHS1FKRD4CDWH/Screen+Shot+2021-06-27+at+7.54.36+AM.png About - My faith is very close to my heart. Once I met Jesus at the age of 21, my life has never been the same. I'm a big believer in spiritual health, however that looks for you! For me, it is found through prayer, daily quiet time, music & my treadmill therapy. I fully believe that God gave me a heart for the hopeless, the rejected, and the ones who feel lost or forgotten. The ones who feel that they can never find freedom, joy or fulfillment in life are those I am called to serve. Having battled depression, anxiety & postpartum depression with two of my four babies, I know that struggle all too well. I know the pain, the isolation and the fear it brings. But, I also know and believe that with the right help, support, and direction there is so much joy and freedom to be found on the other side of our greatest struggles. My heart is to help build a bridge to the other side for those who feel the valley is too wide. https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1624805738718-BXRE5NYOD8Q8UK5IYUTE/Screen+Shot+2021-06-27+at+7.55.31+AM.png About - What am I about? I am all about helping women identify the obstacles to pursuing the life they crave. We often have physical, emotional or spiritual goals that can seem overwhelming or unattainable. My desire for Arise Academy is to empower, motivate and encourage others to see their goals and dreams become reality. I am convinced that with the right tools, resources & accountability you can change your life. You can change your thoughts; you can change those bad habits for healthy ones; you can be the wife, mom & friend you aspire to be...and the best part: you can still have fun while getting there! This is my hope and dream for creating the Arise Academy: to help others change their lives, while still laughing and making friends along the way. No matter what you’ve been told, you don't have to settle for "this is the way I've always been". This is your one chance at life, decide to make it count, decide to do something different, decide to leave a legacy of purpose & positivity for generations to come. You can do this, I believe in you! https://images.squarespace-cdn.com/content/v1/6091296808d1667783a3afbc/1624806240014-W1AKXN9A1WWG8V6OA4ER/Screen+Shot+2021-06-27+at+8.03.40+AM.png About - Are you ready to be best friends yet?! I’m hoping so but if not, that’s ok, because before long we will be! Maybe you’ve never had anyone believe in you, encourage you, or be willing to go to the hard places with you. Have you searched for a place where you feel safe enough to bring down those walls you’ve built so well for so long? Well buckle up sister because you just found one! We will be friends by the end of this journey. Like best friends, soul sisters... because whether or not we ever meet face to face, I am letting you into my heart. My whole heart, even the ugly, sticky, not so pretty places of my heart. 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