the Arise Academy

with Coach Cait

We make personal growth fun, simple and attainable; because life is hard and we all need a voice to encourage, motivate and inspire us.

Join now and receive the following:

  • Mini Coaching Videos

    Access to our library vault full of fun interactive mini coaching videos, with printable resources available.

  • Monthly Coaching

    Monthly coaching via our ‘Crucial Conversations’ will be available from a variety of different speakers & coaches. Topics will vary but will have the ultimate goal of furthering your personal growth journey.

  • Community Support

    A personal invitation to our community page for added support, resources, motivation & encouragement! Also, exclusive insider info. to all the upcoming Arise events & retreats.

Want to take a peek into what all is available for you in the video library?!

What’s the cost?!

Well, that’s the best part of all- it’s FREE. Yep, you heard me! Exciting right?! The main goal at Arise Academy is to help as many people as possible get healthy: mind, body and soul.

 
 

A few fav’s from the video library vault!

  • Confessions of a recovering ‘Yes Girl’

    Boundaries! How boundaries are your new best friend. How to create them and why you need them.

  • Triggered

    How to navigate through life with PTSD & what are some healthy coping skills.

  • Bye Felicia

    How to rid your life of the toxic people.

  • Silent Night

    How to find peace within your spirit.

  • Cause breaking up is hard to do

    How to break up with the scale! And gain a new perspective on your size.

  • Don’t Stop Believing

    How to trust God in the waiting season.

  • I’ll rise up, I’ll rise like the day. I’ll rise up- unafraid

    How to face and overcome your fears.

  • Baby got back

    How to combat those baby weight blues by setting and obtaining realistic weight loss goals.

  • Mirror, Mirror on the wall

    Daily Mirror talk. Why you need it and how to do it.

  • Push it, Pu-Push it real good

    Move your body every day. Why we need to and how to stick with it.

  • I’ve Got Friends In Low Places

    How to connect with a small group/church or new friend group.

You deserve a life full of power, purpose & positivity!
Are you ready to get started?!
I sure hope so!

Coming up at Arise:

  • Our first episode in 'Crucial Conversations with special guest speaker Waverly Cunningham.

  • Triggered- Covering life with trauma, chronic stress & PTSD.

Not ready to join in just yet but want to invest in the mission here at Arise?

A mission that is about helping others to create wholeness in their mind, body, soul and spirit.

We are thankful and appreciative for any and all donations, no matter the size. Your gift is helping someone find the freedom they have been longing for.

I want to give

  • “Caitlin is such an amazing motivator! Throughout the process, I was able to gain a completely different perspective! Caitlin’s insight, encouragement and enthusiasm make for an incredible coach. I am so grateful that I signed up and can’t wait to work with her again in the future!”

    JESSICA

  • “Coach Cait helped me to take my list of goals and transform it into a list of needs. She brought light to the dark shadows I have ignored for years and applied truth to the lies that have held me captive.”

    AMY

  • "Coach Cait helped me focus on overall wellness- mind, body, spirit! Her fresh perspective always allows me to see things in a different light. Her plans and encouragement have motivated me to create boundaries- which then allows all my relationships to heal and thrive! She gives straightforward, simple steps with real life application."

    DARLA

Follow our journey on the ‘gram.