Contact 3 — Coach Cait

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Get in touch!

I’m always happy to meet and speak to new friends!
You can email me anytime at caitlinperez@ariseacademy.com
I will try my best to get back to you as soon as possible, within the work day hours.
Feel free to send any questions or concerns my way and don’t worry there are no dumb questions- so ask away!
If you want to stay connected on social media… come on sister! Would love to have you!
Office hours are Monday-Friday 9-4 pm (Central Time)

Come hang with me on the ‘gram!

Maybe you weren’t told growing up that you were beautiful or special. Maybe you never felt important. Maybe you felt like a burden or that you were the cause of so much grief for your parents or caregivers. Deep down in your heart you longed fo

Repeat after me:
I am brave
I am confident
I am worthy
I am enough

I will see everything I have in my heart come to pass. I am in control of my mind and my emotions. This day won’t run me, I will run this day🤍

Do you have what it takes? You are probably thinking, have what it takes for what? Do you have what it takes to make a change?
I think we all have great ideas, resolutions, goals & aspirations at the beginning of a new year; but what we are lacki

Dear me,
You haven’t seen your best days. They are still yet to come. You can’t stop now, you are just getting started🤍

Let’s go ahead and declare now … This is your year to learn, grow and expand beyond your wildest dreams.
You can’t expect to go beyond your wildest dreams if you don’t declare it🤍 Declarations are powerful. They can change

2021 was a wild ride for most of us. Maybe it didn’t work out the way you had hoped. Maybe you didn’t accomplish all you had in your heart to accomplish. Maybe it was just a bad year for you. That’s ok!
Every year serves a purpose.

Wishing you and your family the Merriest of Christmas🎄
I hope your day is filled with lots of laughs and precious memories by the ones you love the most❤️

P.S. If you are alone on this day…. I’m thinking of you and sending you all my l

Christmas Day is coming (ready or not) and I’m sure for most, the stress is probably piling on as well.
I know when I’m super stressed and running on empty, it helps to take a minute and do a quick reset. Yes, the holiday’s can hol

Maybe this week isn’t a ‘merry’ week for you. Maybe it’s filled with memories of the past, of what once was or of people who are no longer with you.
It’s ok to not feel holly & jolly this week.
It’s ok to be

With all the hustle and bustle of this week… don’t forget- You are allowed to say no.
I know, it isn’t easy and sometimes can be uncomfortable. Especially this time of year, with so many added expectations & events. But at the

caitlinperez@ariseacademy.co

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