Arise Video Library
Want a peek into what these videos actually look like?! Check out video #5 in the Triggered series!
Crucial Conversations
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Susan Meyer
Having raised 3 of her own children, who are now men, Susan Meyer is spilling the beans on this months Crucial Conversation! Covering everything from those nasty burps & stinky feet, to the super fun puberty years & everything in between. How we as moms can be involved but yet, still let them grow, mature & have the space to find themselves in the process. Join us as we dive in to it all!
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Guest speaker- Waverly Cunningham
Our very first Crucial Conversation is with one of my all time fav’s Waverly Cunningham. With 17 years of experience as a Licensed Professional Counselor & National Certified Counselor… Waverly has endless wisdom and knowledge on therapy, trauma & how to still live a healthy and fully functioning life- post chronic stress & traumatic events. Trust me, you do not want to miss out on this conversation!
Triggered- All things Trauma, PTSD & Chronic Stress
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Intro into Trauma
Yay for a new series!! This one is super close to my heart because it’s so much apart of my story. Let’s get introduced to trauma, shall we?
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Trauma 101
Have you ever wondered why you react the way you do? Or why you respond the way you do? I know I was not aware for years how much my past trauma was running the show in my life! I would get mad or sad over things that didn’t make sense to the present situation. It wasn’t until I became aware of my stored trauma that i was then able to begin the work of dealing with it. This video is all about identifying your trauma and then what to do next, once you’ve found it!
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Triggered
You know that feeling when you all the sudden snap but yet, there wasn’t really anything that happened for you to explode like that? You are left confused and embarrassed, then trying to figure out what on earth caused you to behave and react like that? This video is all about those nasty little triggers that seem to come at the most in opportune times and can wreak havoc on lives! Here we are going to explore what triggers are & what are some healthy coping skills?
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PTSD
Nobody likes to be labeled with anything, let alone a disorder? Post traumatic Stress Disorder is currently affecting millions of Americans today but yet, most aren’t even aware they have it and those that are aware…feel alone and isolated in dealing with it. Speaking from someone who lives with it daily, my hope and wish is that… you never feel uneducated in how to cope or alone in your pain. This video is all about bringing awareness and hope to those who also suffer with PTSD.
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Shame-less
Dropping the shame and guilt that comes from living with trauma & PTSD. And picking up your unique gifts, worth and value…recognizing just how much you really do. matter.
Mental Health Category
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Mirror, Mirror on the Wall
Daily Mirror talk. Why you need it and how to do it.
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I’m in a Hurry to Get Things Done
The power is in the schedule. How to create one and why you need one.
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Mastering the Morning Chaos
How a morning routine can set the tone for the whole day.
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Groundhog Day
What healthy habits look like and how to get rid of the unhealthy ones.
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Turn Down for What
How and why you need a bedtime routine.
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Live like You Were Dying
Learning the power of self-care and how it can impact your mental health.
Physical Health Category
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Cause Breaking up is Hard to Do
How to break up with the scale! And gain a new perspective on your size.
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Eat like the Piggies Eat
Food can be your friend! How to get started on ‘eating your way’ to feeling better.
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Push it, Pu-Push it Real Good
Move your body every day. Why we need to and how to stick with it.
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It's 5 o'clock Somewhere
Practical ways to cut back on the drinks and gain more energy.
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Run Forest Run
Beginners guide in ‘how to run’
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Baby Got Back
How to combat those baby weight blues by setting and obtaining realistic weight loss goals.
Emotional Health Category
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Confessions of a Recovering ‘Yes Girl’
Boundaries! How boundaries are your new best friend. How to create them and why you need them.
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Help I've Fallen and I Can't Get Up
How to get un-stuck from a rut.
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Big Girl's Don't Cry
How to embrace your feelings and why it’s good for you.
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You Want Answers, I Want the Truth!
Hard Conversations. How to have them and why we need them.
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Bye Felicia
How to rid your life of the toxic people.
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I’ll Rise Up. I’ll Rise like the Day. I’ll Rise Up- unafraid
How to face and overcome your fears.
Spiritual Health Category
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Conversations with God
What is a prayer life? How does that look and why do we need one?
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Jesus Loves Me this I Know
How to come back to God or meet him for the first time.
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Don't Stop Believing
How to trust God in the waiting season.
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Silent Night
How to find peace within your spirit.
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I've Got Friends in Low Places
How to connect with a small group/church or new friend group.
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I Wanna Dance with Somebody
How music and movement can fill your spirit and be a stress reliever at the same time.
